Work-life Balance Pluxee (Sodexo BRS)

11 major benefits of employee wellness programmes

25 August 2023

In the contemporary corporate landscape, Employee Wellness Programmes have transcended traditional health benefits, becoming a strategic cornerstone for businesses. This blog illuminates the multifaceted advantages of these initiatives, encapsulating the essence of a holistic and progressive workplace.

In recent years, employers have increasingly recognised the profound impact of prioritising employee wellness. It goes beyond merely improving the health and happiness of the workforce; it is a strategic move that supercharges productivity and strengthens a company's financial well-being. The rising popularity of employee wellness programmes is a testament to this awareness, with more businesses embracing these initiatives to empower their teams. 

Our comprehensive meal and employee benefits offerings, seamlessly integrated into these wellness initiatives, offer a wide array of benefits. These include boosted morale, reduced healthcare expenses, and heightened job satisfaction and employee retention rates. 

Key takeaways 

  • Employee benefits encompass various perks and incentives employers provide, such as healthcare, retirement plans, and paid time off, to enhance employees' well-being. 
  • These initiatives boost health, employee engagement and reduce absenteeism while encouraging healthier practices for a more productive workforce. 
  • Workplace wellness programmes build a sense of community and teamwork among employees. 
  • Prioritising employee wellness enhances an organisation's reputation, showcasing a strong commitment to wellness and setting the company apart. 
  • Successful implementation of workplace wellness programmes requires careful planning, a dedicated team, effective communication, and a commitment to ongoing improvement. 

Unveiling the advantages of employee wellness programmes 

Employee wellness programmes are a goldmine of benefits. They contribute significantly to the company's success by improving employees' well-being and work efficiency. Explore the untapped advantages of these programmes. 



Enhanced work-life balance 

Employee wellness programmes promote a healthier work-life balance. According to Randstad, 94% of employees believe work-life balance is important. By encouraging employees to prioritise self-care and stress management, these programmes help individuals find harmony between their personal and professional lives. This balance not only improves mental well-being but also enhances overall job satisfaction. (1

Employers should actively promote work-life balance to foster happier and more engaged employees. 

Boosts employee attraction and retention 

Wellness benefits have become essential for attracting and retaining top talent. According to IFEBP, employers implementing and assessing wellness initiatives have observed a reduction in absenteeism in more than half of the cases. Additionally, 63% are experiencing financial sustainability and growth in the organisation. 

Furthermore, 66% reported increased productivity and an impressive 67% noted that employees are more satisfied. Benefits such as employee assistance programmes and health savings accounts help amplify recruitment and retention endeavours. 

Strengthened team cohesion

Wellness initiatives that foster team participation, such as group fitness challenges or wellness workshops, strengthen the bonds among colleagues. Employees interacting beyond their usual work-related tasks creates a sense of unity and camaraderie. 

According to a study by the SHRM, positive relationships with co-workers are crucial for employee satisfaction, with 73% expressing contentment with their workplace relationships. Encouraging team participation in wellness activities can further enhance team dynamics and overall productivity.(2

Encourage team participation in wellness activities to build a stronger and more productive workforce. 

Related reading: Could the lunch break be the way towards better bonding and better teamwork? 

Enhances morale 

Wellness programmes show employees they are valued as individuals, not just as workers. Employees gain a sense of fulfillment and engagement, boosting morale. These initiatives empower individuals to take ownership of their health, develop problem-solving skills, and increase self-esteem, aligning with Maslow's hierarchy of needs for a rewarding and purposeful life. 

Prioritise wellness initiatives to create a more positive and motivated work environment. 

(This is a vector image of  Maslow's hierarchy of needs)


Financial wellness support 

Incorporate financial wellness programmes to improve employee financial security and job performance. 75% of employees believe that financial wellness should be an integral part of a company program, highlighting the significant demand for comprehensive financial support. Such initiatives offer guidance on budgeting, saving, and financial planning. When employees are financially secure, they experience reduced stress about money-related issues, positively impacting their work performance. 

Incorporate financial wellness programmes to improve employee financial security and job performance.

Improve employee creativity

Wellness programmes have been shown to ignite creativity. Research from the University of Warwick indicates that happiness in the workplace leads to a remarkable 12% increase in productivity. Engaging in activities like mindfulness meditation, yoga, or even just taking a short break to stretch can stimulate fresh ideas and innovative thinking. Employees who feel mentally and physically well are more likely to develop creative solutions and approaches to their tasks. 

Support employee wellness to encourage creative problem-solving and fresh ideas. 

Enhanced employee resilience

Employee wellness programmes provide tools and resources to help individuals build emotional resilience.These programmes equip employees with effective coping mechanisms for stress and setbacks, playing a pivotal role in reducing burnout and supporting mental health. While wellness initiatives contribute significantly, a holistic approach to workplace well-being remains essential for optimal employee support and long-term success.

Invest in resilience-building initiatives for a healthier, more resilient workforce.

Did you know?

 Recognising employees at work does not just boost morale—it is a powerhouse for productivity! Studies reveal an astounding 18x increase in the probability of great work when employees receive recognition.


Boosts employee engagement 

Wellness programmes promote engagement through group activities like walking meetings and weight reduction challenges, fostering a sense of connection among employees. According to Gallup, highly engaged business units experience an 81% lower absenteeism rate and a 14% increase in productivity. Implement wellness activities to drive a positive impact on employee commitment and organisational success. 

Implement wellness activities that promote a sense of belonging and purpose. 

Reduces stress 

Research from the American Psychological Association's work and well-being survey highlights significant stress reduction with a healthy work-life balance. Aligning with these findings, wellness initiatives focusing on stress reduction play a pivotal role in enhancing employee well-being. This ultimately leads to lower job turnover and healthcare costs. 

Prioritise stress reduction to create a healthier, more efficient work environment. 

Breaks monotony

Wellness programmes inject variety and excitement into employees' daily routines, boosting morale and productivity. They encourage learning and activities that promote health and fitness, creating a positive work environment. According to a study by Hub International, out of all the metrics that wellness plans improve, employee morale is rated the highest at 54. 

Incorporate diverse wellness activities to keep employees engaged and motivated. 

Enhances company reputation

Implementing a holistic wellness programme showcases the company's dedication to employee well-being and promotes a positive corporate culture and a strong brand image. It positions the organisation as forward-thinking and responsible, highlighting its commitment to the success and welfare of its workforce. 

According to Glassdoor’s mission & culture survey, 77% of adults in multiple countries consider a company's culture before applying for a job. More compellingly, over half of the surveyed individuals prioritise company culture over salary as a key determinant of job satisfaction. 

Implement comprehensive wellness programmes to position the organisation as forward-thinking and responsible, showcasing a commitment to employee success. 

Explore further: Employee benefits in India: A go-to guide for employee benefits in India



The path to a healthier and happier workforce 

Incorporating a wellness programme into the workplace involves several key steps: 

  • Set goals benefiting both company and staff: Define wellness programme objectives that create a win-win situation for employees and the company. 
  • Establish a dedicated team: Form a team capable of developing and implementing the programme, comprising individuals who understand employee needs and are passionate about well-being. 
  • Collect data: Gather insights by engaging with employees through surveys and discussions to identify areas that need attention. 
  • Make a comprehensive plan: Develop a detailed plan with clear goals, strategies, and evaluation mechanisms to ensure programme effectiveness. 
  • Effective communication to employees: Clearly communicate the wellness program's features, importance, and impact on their lives. 
  • Feedback and programme adjustment: Continuously optimise the wellness programme based on feedback and new ideas to keep employees engaged and healthy. 

Final words 

Incorporating employee wellness programmes is essential for contemporary organisations. These initiatives improve employee health, foster work-life equilibrium, fuel creativity, and enhance team collaboration. By prioritising wellness, companies strengthen their reputation and distinguish themselves in a competitive market. This investment cultivates a progressive and nurturing environment, ensuring long-term success for both employees and the organisation. 

To explore how we can enhance your team's performance and your company's success, contact us today. 

Suggested reading: Essential savings for your employees, whenever, wherever! 


  1. What types of wellness programmes can employers offer? Employers can provide a wide range of wellness programmes, from fitness activities and mental health counselling to nutritional support and stress management workshops. 
  2. How can wellness programmes contribute to creativity in the workplace? Wellness initiatives, like mindfulness meditation and yoga, can stimulate creativity by promoting mental and physical well-being, allowing employees to develop innovative solutions and approaches to their tasks. 
  3. How do wellness programCan you provide examples of financial wellness support in these programmes? Financial wellness support may include guidance on budgeting, saving, and financial planning to help employees manage their finances effectively and reduce stress related to money matters. 
  4. How do wellness programmes benefit both employees and companies? Wellness programmes improve employees' health and productivity, ultimately strengthening a company's success by reducing healthcare costs and increasing job satisfaction.